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Shop, Travel, Dine

Ask Lita for the scoop and explore shopping with favorite brands, travel tips for some of our favorite places and recipes for dining healthier.  Then share with your family, friends and colleagues.

Travel More 

Portland, Oregon South Waterfront

Travel to Oregon and make sure to visit Crater Lake and Portland markets, too!

When visiting Oregon, prepare to be impressed by its diverse natural beauty and the ease of traveling throughout the state. You can go from the rugged coastline of the Pacific Ocean to the snowy peaks of Mount Hood with minimal hours for travel. The state is a paradise for nature lovers, with some of the most scenic national parks and protected areas in the country. Whether you're hiking through Crater Lake National Park, exploring the Columbia River Gorge, or discovering hidden waterfalls, Oregon’s outdoor beauty is bound to leave you in awe.​​

Bali view

Travel Bali, Indonesia 

Beautiful Scenery: white sand beaches, lush rice terraces, and stunning waterfalls create a paradise-like atmosphere.

Cultural Richness: temples, traditional dances, and Balinese cuisine offer an immersive experience.

Adventure & Relaxation: surfing, hiking, and luxurious spas provide the perfect balance of excitement and serenity.

Sunset Over New York City

Travel to New York.  No matter the season, the "Big Apple" is a vibrant place to visit!

The metropolis offers a variety of attractions, activities, and experiences for visitors from around the world. Whether you are a first-time visitor or a repeat visitor, New York is captivating on many levels.

Dine Heathier

Raw Jazz Man

Raw Jazz Man prepares healthier choices for dining.  

1 c of dried mung beans, washed and soaked overnight

5 c of vegetable broth or water

1 tsp cumin

1/2 tsp turmeric

1 tsp curry powder

1 tsp garam marsala

1 Tb coconut, avocado, or olive oil

1 red onion, sliced

3 cloves of garlic, minced

2 c cherry or grape tomatoes

2 inch piece of ginger, minced

1 small chili pepper (serrano), sliced

1 c coconut milk

Minced cilantro

Sea salt

Juice of 1 lemon

Simmer beans in a pot with veggie broth until tender (approx. 40 min).

Combine seasonings and set aside.

In a large pot, heat oil over medium-high heat.

Sauté the onions until golden brown.

Reduce heat to medium-low.

Add garlic, tomatoes, and ginger and cook for 1 minute.

Add spices and sliced pepper and cook for another minute.

Add beans and their liquid to the pot with the vegetables and spices.

Add coconut milk.

Simmer for 15-20 minutes, uncovered, on low heat.

Stir in the cilantro at the end.

Season with salt and lemon juice - yummy!

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